Comprehensive Coaching is our most popular service.
This comprises individualised weekly programming delivered via MyStrengthBook, unlimited technical feedback and communication via WhatsApp, competition day coaching where possible and the support of our entire coaching team.
This is our high contact and complete service for those athletes that want the full benefit of working with experienced coaches.
We offer a student discount on this service, so please mention this during your consult if it applies to you.
Monthly Cost: £115
Coaching Calls are suited to athletes and coaches striving to develop their knowledge and approach training, require ad hoc technical or programming advice, or help with competition planning.
These are truly catered to cover exactly what you need to develop your knowledge base and approach to training.
During the call we will cover our recommendations, discuss our rationale and help you understand the decision making process behind these to help you grow as an athlete and coach.
For athletes, this service is ideal paired with the EST Training App.
Initial Call: £60
Follow Up Call: £45
The EST Training App provides access to a range of programmes written by our coaches, plus the full benefit of our coaching application.
The programmes are designed to suit a broad range of athletes and provide options for various training structures, styles and preferences.
This is our most accessible option for athletes looking for a more independent approach.
We recommend pairing this with our Coaching Call service to review your technique, how the programmes have gone and the best steps for you moving forward.
Monthly Cost: £25