We provide three core services. These are tailored to suit a range of demands, preferences and budgets so that you can find the service that fits your needs.
Comprehensive Coaching is our most popular service.
This comprises individualised weekly programming delivered via MyStrengthBook, unlimited technical feedback and communication via WhatsApp, competition day coaching where possible and the support of our entire coaching team.
This is our high contact and complete service for those athletes that want the full benefit of working with experienced coaches.
We offer a student discount on this service, so please mention this during your consult if it applies to you.
Monthly Cost: £90
Coaching Calls are suited to athletes and coaches striving to develop their knowledge and approach training, require ad hoc technical or programming advice, or help with competition planning.
These are truly catered to cover exactly what you need to develop your knowledge base and approach to training.
During the call we will cover our recommendations, discuss our rationale and help you understand the decision making process behind these to help you grow as an athlete and coach.
For athletes, this service is ideal paired with the EST Training App.
Initial Call: £60
Follow Up Call: £40
The EST Training App provides access to a range of programmes written by our coaches, plus the full benefit of our coaching application.
The programmes are designed to suit a broad range of athletes and provide options for various training structures, styles and preferences.
This is our most accessible option for athletes looking for a more independent approach.
We recommend pairing this with our Coaching Call service to review your technique, how the programmes have gone and the best steps for you moving forward.
Monthly Cost: £25
Our coaches have worked with multiple university teams since 2019, and we continuously develop the support and services we provide.
We offer online team programming and in-person team coaching sessions, as well as seminars and workshops for a more acute option.
We are open to discussing the specific needs of your team, so please do not hesitate to reach out if you have something different in mind for you team.
EST sponsors and supports both national and divisional level competitions, from financial contributions to providing teams of experience volunteers.
We consider high-quality competition standards and the athlete experience paramount and there for have a dedicated fund exclusively for investing into the sport.
Competition day coaching can make or break a lifter's competition performance.
Beyond our own clients, we can provide support to others, where possible.
If you need a handler for yourself or a client, please get in touch for a chat.
We have a range of merchandise available, from competition and training wear to day-to-day options.
All EST merchandises is available here.
If you have an item you would love, but we don't stock it, let us know and we will see what we can do.