Comprehensive Coaching is our most popular service.

This comprises individualised weekly programming delivered via our EST MyStrengthBook app, technical feedback and communication through out the week via WhatsApp, and competition day coaching where possible.

The EST MSB app collects continuous data that benefits the coaching and athlete process; from daily readiness questionnaires, and volume trackers, to personalised RPE charts and estimated 1RMs for each exercise.

This is our high contact and complete service for those athletes that want to benefit fully from working with our coaches. 

We offer a student discount on this service, so do mention this during your consult if it applies to you.

Monthly Cost: £90

Coaching Calls are aimed at athletes that are happy with handling the majority of their own coaching, or those on a programming only service that want further input and assessment without the commitment of full coaching.

Book a 60 minute call with one of our coaches to discuss your training related queries. These typically cover aspects of your programme design, technique recommendations, competition prep, or game day plans. The calls are truly catered to cover what you need.

Prior to the call, you will fill out a questionnaire to help direct us towards the issues you want to discuss and provide the information we need to prepare for the call. This may include past programming, training videos, or various other inputs. If there’s anything else we deem useful prior to the call, we will follow up to request this.

During the call we will cover our recommendations, discuss our rationale and help you understand the decision making process behind these to help you grow as a lifter and coach. Each call will be followed up with a write up to summarise what was discussed and the recommendations we made to you.  

Initial Call: £60

Follow Up Call: £40

Push programming is our most accessible option for athletes looking for a more independent approach.

This option provides access to a range of programmes written by our coaches and the EST training application.

These programmes are designed to suit a broad range of athletes and provide options for varying experiences, sexes, volumes, frequencies, and more.

Simply sign up to the monthly subscription, and assign the programme of your choosing to your account and get started. Programmes can be changed at any time, and even edited in the calendar to personalise around your preferences and schedules.

We recommend pairing this with our Coaching Call service to review your technique, how the programmes have gone and the best next steps for you.

Monthly Cost: £25